Bike Maintenance Workshops - These are aimed at all age groups and all abilities, "if you don't know, you don't know! We aim to help"

Workshop 1 -- Introductory

Introduction Health and Safety -- PPE(Personal Protective Equipment) - goggles, gloves, barrier cream, appropriate clothing, Hazardous Materials -oils -frayed cables - BS6102

Bike fitting, tools, overall bike safety check, removing wheels, tyres, tubes, dealing with a puncture, replacing wheels. Checking brakes, adjustments, replacing brakes blocks. Looking after your bike.

Workshop 2 --

Introduction Health and Safety -- PPE - goggles, gloves, barrier cream, appropriate clothing, Hazardous Materials -oils -frayed cables - BS6102

Tools, overall bike safety check, adjusting brakes, replacing brake blocks, check cables and outers, replacing cables, adjusting gears, checking chain for wear.

Workshop 3 --

Introduction Health and Safety -- PPE - goggles, gloves, barrier cream, appropriate clothing, Hazardous Materials -oils -frayed cables - BS6102

Tools, overall bike safety check, checking chain, rear cassette and chain rings, replacing chain, rear cassette and chain rings. Checking wheels, bottom brackets and headsets.

Each session will run from 11.00am to 3.30pm at our dedicated Family Bike Centre, and costs are:-

                          Level 1 £40pp --- Level 2 £45pp --- Level 3 £55pp

There are a maximum of six people per session, please call us to book and ask for dates. Please feel free to bring your bike to work on.

We can provide additional courses that cover bleeding brakes, wheel truing, replacing spokes, fork servicing, - if you have a specific area that you would like more detail, we can tailor make a course to satisfy your needs, available one to one basis.

We can offer one to one sessions at £45 for two hours or £75 for 3 hours. The great thing about this session,  is you work 100% on your own bike and learn what you want to learn and at your pace.

"Never race your bike mechanics, cos it doesn't pay."

BIKE LESSONS:

Private bike tuition means learning at your own pace and your own agenda. Great for any standard.....if you are just starting, or if you want to improve.....gift vouchers are available for the perfect present for the biker in your life.

For the complete beginner
No matter your age we can help you with the first steps learning to ride, or just a refresher couple of hours to get you use to riding again.

One to One
The ultimate lesson in biking.....your instructor will call you before your day and go through what you hope to achieve. The day runs from 10.00am to 5.00pm

Groups
Get a group together of between 4-6 people and learn with friends! Your instructor will have a chat with you before you set off to assess levels of the group and what you want to learn. Bikes and helmets are available if required.

Your group can either decide to have a few hours out on the bikes in lesson mode and then extend the ride to explore the single tracks through Friston Forest.